constipation in ramadan
Drink plenty of water between Iftar and Sehri and use fresh fruits and vegetables. During Ramadan Muslims who are fasting experience a shift in normal mealtime routines. Pin On Eid Collection Inadequate fibre in diet. . Our body keeps close track of when we eat when we sleep and when to digest. The treatment of constipation begins or is avoided by eating a diet high in dietary fiber. It mainly develops due to low levels of body fluids and decreased peristaltic movements of the intestine. In general constipation therapy depends on the cause so that it is treated by treating the cause that caused it. Gut health and digestive problems seem to be a common issue with many people these days especially during Ramadan. Whole grains and fruits that help get rid of constipation associated with Irritable Bowel. Add flaxseed to meals 1 tablespoon is 3g of fibre. Constipation is a disorder that can be felt during the m...